A healthy chilla that is simple to prepare and high in protein, prepared with chickpea flour (besan). For extra nourishment, stuff it full of vegetables and serve it with chutney.
Another power dinner is spicy paneer cooked on a tawa with bell peppers and entire spices. For a satisfying supper, serve with roti or naan.
An easy dinner is made with aromatic basmati rice cooked with vegetables and entire spices. It tastes good and goes well with yoghurt.
A fast lentil soup that's light but filling. Masoor dal is a terrific option for a quick and easy dinner because it cooks quickly and has a lot of protein.
Chickpeas are full of protein cooked with onions, tomatoes, and Indian spices for a flavourful dish that pairs well with roti or rice.
A one-pot meal consisting of rice, lentils, and vegetables is called khichdi. It's ideal for a filling, healthy dinner that needs little preparation.
Rich in iron and protein, palak dal is perfect for vegetarians of all stripes. This recipe just takes 30 minutes to prepare and calls for lentils, spinach, garlic, and spices.