7 Quick Workouts You Can Do at Home

Jumping Jacks:

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds.

Bodyweight Squats:

Tones lower body. Aim for 3 sets of 15-20 reps.

Push-Ups:

Strengthens the upper body. Do 2-3 sets of 10-15 reps.

Plank:

Core-strengthening exercise. Hold for 30-60 seconds, 3 sets.

Mountain Climbers:

Cardio and core workout. Perform 3 sets of 30-45 seconds.

Lunges:

Tones legs and glutes. Complete 3 sets of 12-15 lunges per leg.

Burpees:

A full-body workout that combines strength and cardio. Aim for 10-15 reps129