Milk with half tsp of Turmeric is an amazing combination which is filled with anti-inflammatory and antioxidant properties which helps to reduce inflammation, reduces joint pain and boosts the overall immune system.
Milk with half tsp of cinnamon powder, is a combination with antimicrobial properties which helps to promote healthy digestion and regulates healthy blood sugar levels.
Adding 1 inch of grated ginger to your milk helps to soothe overall digestion and immune system of the body and reduce inflammation or nausea.
Adding one 1 cardamom to your milk helps to to reduce inflammation and bloating in the body and promotes healthy digestion and respiratory health.
Milk with ¼ tsp of nutmeg powder is a combination full of anti-inflammatory or calming properties which helps to promote healthy digestion and sleep quality and reduces stress.
Adding a few fennel seeds in your milk can be an amazing combination enriched with anti-inflammatory and antioxidant compounds which helps to aid healthy digestion and also helps to prevent bloating and menstrual cramps.
Milk with 2-3 strings of saffron is a mood-enhancing combination enriched with antioxidants and helps to boost mood and overall health and prevents stress or anxiety.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)