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Curry leaves, rich in antioxidants like vitamin C, A, and flavonoids, are beneficial for digestion, heart health, and individuals with diabetes.
Spinach is one of the most extensively used edible leaves. It contains vitamins A, C, and K, as well as iron and calcium.
Lettuce, a common ingredient in many meals, is rich in potassium, which aids in managing blood pressure.
Parsley leaves, used fresh or dried, are beneficial for digestion and can reduce the risk of heart disease.
Mint leaves are known for their refreshing taste and can aid in digestion, the common cold, and dental health.
Basil leaves offer numerous health benefits, including improved digestion, reduced inflammation, improved heart health, and weight control.
Fenugreek leaves, also known as Methi, are a rich source of fiber, iron, and other essential elements, despite their slightly bitter taste.