Sleeping late can increase the levels of cortisol which can cause anxiety and uneasiness.
When you sleep late, you often do not get enough sleep which makes it harder to stay active and energized throughout the day.
If you sleep late, your brain doesn't get enough time to relax which makes it difficult to concentrate.
Sleeping late can keep you zoned out throughout the day which can make it harder to focus and affect your productivity.
Sleeping late can also affect your weight because it disturbs your body's metabolic process and hormone regulation.
Sleeping late can weaken your immune system as your body needs proper rest to repair and rejuvenate so it is important to have a good night's sleep.
If you do not get proper sleep it may increase blood sugar levels and other issues such as high blood pressure because your body doesn't get the required rest.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.