Chia Seeds are highly nutritious. They bring the package of many micronutrients such as Omega-3, Protein and fiber. This will make your break fast ore healthier and balanced.
Chia seeds are a great source of antioxidants that can help to reduce inflammation, improve blood flow, and promote healthy vision.
The high fibre content in chia seeds aids digestion and promotes regularity. Fiber helps to move food through your digestive system.
Chia seeds can be paired with almost anything. Which makes it easier to add in your diet. This comes handy to prepare morning breakfast that can trigger the energy leading you to start your day fresh.
Chia seeds can be called hydration heroes due to the unique ability of absorbing liquid.
So, Next time when you are preparing your breakfast do not forget to add these tiny black seeds. Simply adding chia seeds makes your breakfast more fuller, healthy and powerful.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)