Noodles are loaded with sodium and can contribute to high blood pressure, kidney failure, stomach cancer, and strokes.
Some noodles are fried in unhealthy oils and sometimes added with saturated fats thus these fats can increase the risk of heart disease.
Instant noodles are made up of ith refined flour which lacks vitamins, fibre along minerals. Thus, can lead to nutrient deficiency.
People who consume noodles or instant noodles daily result to have a poor quality diet of iron and vitamin C as per many studies.
Intended noodles are often high in calories and unhealthy fats which can contribute to potential weight gain.
Some noodles contain MSG which is an addictive chemical that makes your taste buds crave more and more
Daily consumption of noodles can cause stomach discomfort along with irregular bowel movements.