7 Reasons to Avoid Spicy Food

Zee Media Bureau
Jul 09, 2024

Heartburn

Feeling a burning sensation in the middle of your chest. That is heartburn. Heartburn can be triggered by certain foods and drinks. Such as spicy food.

Digestive Issues

Spicy food can contribute to indigestion. When you consume spicy food it irritates the insides. Which might cause you stomach pain too.

Excessive Sweating

Body has its own temperature and produces the sweat as required. But when the quantity of spice increases it triggers the excessive sweating in your body.

Dehydration

If you are overly addicted to spicy food then it can lead you to have excessive sweating. So don't ignore the need of water and hydration

Affects Body Temperature

Eating spicy food can make you feel the heat. It contributes to increasing the body temperature.

Sleep Disruption

Sleep Disruption Heartburn and indigestion can make your calm sleepy nights into a nightmare.

Headache

Triggers Headache This is thought to be linked to the way capsaicin interacts with blood vessels in the head.

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