Amla is rich in vitamin C, which enhances the immune system and helps fight infections
Chewing amla improves digestion and helps prevent digestive issues like acidity and constipation
The antioxidants in amla contribute to glowing skin and can help reduce signs of aging
Amla can boost metabolism and promote fat burning, making it beneficial for weight management
Regular consumption of amla can strengthen hair, reduce hair fall, and promote hair growth
Amla helps in managing blood sugar levels, making it a good choice for diabetics
Its heart-protective properties can help maintain cardiovascular health and lower cholesterol levels