Bananas are rich in potassium. This improves the overall health.
Bananas are rich in fibre. As they contribute to better digestion and improves overall health.
Bananas boost the energy level as they are rich in carbohydrates. Which gives a breeze of energy.
It boosts the mood as there are some vitamins in bananas which further convert in serotonin. Which makes the mood better.
Vitamin C and essential minerals are there in the bananas and they might keep your bones healthy.
Bananas contain vitamin A,C and E. Which are known for the skin improvement and makes the skin health better.
Banana keeps the body nourished from inside. As it is high in water content that helps in this process.