Dry fruits are packed with minerals, vitamins, fibers, and good fats that help to keep you healthy and fight against sickness such as constipation.
Dry fruits including raisins and apricots are rich in vitamins that make your skin look healthy and glowing. They are packed with antioxidants and oils that help you prevent aging.
Dry fruits such as walnuts which are tiny brain-like foods or nuts are packed in omega-3 fat that help your brain work faster.
Dry fruits such as almonds might help your body to burn more fat. They are low in carbohydrates, sugar, fats, and proteins which help you to lose weight if you eat them moderately.
Dry fruits such as dates, cashews, and almonds are good for your heart and bones. They are packed with nutrients that help your bones and heart to keep healthy and strong.
Dry fruits are packed with potassium, proteins, oils, and calcium that boost your immunity.
Dry fruits such as cashew nuts and almonds can help to prevent breast cancer and are packed with antioxidants which help to prevent the activity of cancer-causing cells.