The vitamins and antioxidants in apples can help your body fight off sickness.
With a lot of water in them, apples can help keep you hydrated, especially in the morning.
Apples release sugar slowly, which helps keep your energy levels steady throughout the day.
The antioxidants in apples can help lower bad cholesterol and keep your heart healthy.
Apples are low in calories but filling, so they can help you avoid snacking later.
They have lots of fiber, which helps keep your stomach happy and your digestion smooth.
Apples are full of vitamins and minerals that your body needs to stay healthy.