Coconut milk contains MCTs, which can help boost metabolism and increase feelings of fullness.
Coconut milk contains healthy fats that can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Coconut milk contains a high amount of fiber, which can help promote regular bowel movements and prevent constipation.
Coconut milk contains vitamins and minerals that can help boost the immune system.
Coconut milk contains lauric acid, which can help moisturize the skin and prevent dryness.
Coconut milk contains antioxidant compounds that can help protect the body from harmful free radicals.
Coconut has a low glycemic index, which can help keep blood sugar levels normal.