Try new morning routines with caffeine-free herbal teas, smoothies, yogurt, or seltzer instead of coffee.
Reducing caffeine helps prevent dry mouth, improving oral health; regular dental cleanings and whitening toothpaste aid stains.
Quitting caffeine might ease Bloating symptoms; eliminate coffee for a week to test if it's the cause.
Caffeine stimulates bowel movements; quitting may cause constipation. Switch to hot water and increase fiber intake.
Caffeine can worsen anxiety, causing jitters and nervousness, especially in people with panic disorders or baseline anxiety.
Caffeine can cause headaches and migraines; gradual reduction may ease withdrawal symptoms and headache severity.
Quitting caffeine can improve sleep quality but may initially cause daytime drowsiness and sluggishness.