Swimming engages every muscle group from your arms, and shoulders to your back and legs. It provides a workout that builds strength.
Swimming burns an amount of calories and it is good for weight management.
Swimming increases your heart rate without putting stress on your points. Regular swimming can improve lung function and reduce the risk of heart disease.
Swimming helps to improve your flexibility and motions to your points. It helps to make your body flexible and strong.
Swimming can contribute to better sleep quality which is essential for overall health and well-being.
Swimming is an exercise and it helps to elevate your mood and reduce the symptoms of depression.
Swimming can help to reduce body fat and stretch your height.