Mindfulness helps in lowering cortisol levels and thereby reducing stress.
Regular practice enhances concentration and helps in staying present.
It aids in better emotional regulation and decreases symptoms of depression.
Mindfulness encourages self-reflection and awareness of one's thoughts and feelings.
Practicing mindfulness can lead to better sleep quality by calming the mind.
It has been linked to lower blood pressure and improved immune response.
Being mindful improves empathy and communication in relationships.