7 Regional Sweets Of India That Also Have Some Amount Of Nutrition

Kirti Mahor
Dec 04, 2024

Mysore Pak

Karnataka-originating gram flour fudge is a protein-rich and dietary fiber-rich treat that boosts energy.

Patoleo

Goa and Konkan region sweet delicacy, made with turmeric leaves, rice flour, jaggery, and coconut, is rich in essential nutrients and antioxidants.

Modak

A steamed or fried dumpling filled with coconut and jaggery, often associated with Lord Ganesha, is a popular dish in Maharashtra and Gujarat, combining carbohydrates and healthy fats.

Adhirasam

A South Indian sweet, traditionally enjoyed during festive occasions, is made with rice flour, jaggery, and cardamom, providing a rich source of carbohydrates and minerals.

Rasgulla

West Bengal dessert, made with chenna and sugar syrup, is a spongy, syrupy treat that provides calcium and protein.

Petha

Uttar Pradesh's sweet, made from ash gourd and sugar, is a nutritious treat rich in vitamins, minerals, and dietary fiber.

Chikki

A popular sweet from Maharashtra and Gujarat, containing roasted peanuts and jaggery, is a nutritious and protein-rich option.

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