You should only eat 70% of our appetite as overeating burdens our digestive system and leads to discomfort and bloating.
Eating food very late can cause indigestion, acid reflux etc. You should usually eat food 2-3 hours before sleeping.
Warm meals are very easy to digest, and they are soft whereas raw or cold food becomes very hard to digest. Warm meals also help get proper nutrition from it.
Eating without distraction means focusing on food, chewing slowly and eating without watching Tv or Phone.
It is believed that when the sun is at its highest point between 12-2 pm, the digestive system mirrors sun strength. That is why we should have a heavy lunch which should be packed with nutrients.
Don’t eat stale food or any leftovers as it is bad for your health. It weakens health and digestion. Packaged foods also are harmful for health.
Fasting helps give the stomach a break from working and helps it clean itself. If experiencing indigestion, it is better to skip the meal.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)