7 Salad Mistakes You’re Making and How to Fix Them for Healthier Meals

Skipping Protein Sources in Your Salad

Lean proteins should be included for a well-rounded diet.

Using Heavy Creamy Dressings Excessively

Overuse milder dressings to preserve the healthful benefits of salads.

Including Too Many Calorie-Dense Add-Ons

To keep calories under control, limit cheese, nuts, and croutons.

Using Vegetables Without Thorough Washing

To stay clear of toxins and pesticides, always rinse vegetables.

Ignoring Portion Sizes When Adding Ingredients

To avoid consuming too many calories, balance your portion sizes.

Forgetting to Add Healthy Fats to Salad

Add olive oil or avocados to help absorb nutrients.

Using Only Lettuce Without Varied Vegetables

For a salad that is high in nutrients, include a range of vibrant veggies.