They are rich in omega-3 fatty acids, fiber, and protein. They help with digestion, provide energy, and support heart health.
They are high in omega-3s and lignans. They aid in digestion, reduce inflammation, and improve heart health.
They are packed with magnesium, zinc, and antioxidants. They boost immune function, support heart health, and improve sleep quality.
They are rich in vitamin E, magnesium, and selenium. They promote skin health, support the immune system, and improve heart health.
They are loaded with calcium, iron, and magnesium. They strengthen bones, improve skin health, and boost digestion.
They are high in protein, omega-3 and omega-6 fatty acids. They support muscle growth, improve heart health, and reduce inflammation.
It is a complete protein and a great source of fiber. It aids in digestion, supports muscle health, and keeps you full longer.