Containing beneficial compounds like omega-3 fatty acids and antioxidants, mustard seeds help improve digestion and may have anti-inflammatory effects.
Known for aiding digestion and boosting metabolism, cumin seeds also have anti-inflammatory properties.
A good source of calcium, iron, and magnesium, sesame seeds promote bone health and can help regulate blood pressure.
Rich in vitamin E, selenium, and healthy fats, sunflower seeds help reduce inflammation and improve heart health.
High in magnesium, zinc, and antioxidants, pumpkin seeds support immune function and can enhance skin health.
Packed with omega-3s, fiber, and antioxidants, chia seeds support digestive health and can help manage blood sugar levels
Rich in omega-3 fatty acids and fiber, flaxseeds help improve digestion, support heart health, and may reduce inflammation.