Coriander seeds also known as dhania when soaked in water help to aid digestion, balance blood sugar, and detoxify the body.
Black Cumin seeds commonly known as Kalonji when consumed daily can enhance their anti-inflammatory and antioxidant properties. The seeds boost immunity.
Carom seeds or ajwain are rich in thymol and fiber. Soak these seeds daily in water to relieve digestive discomfort.
Chia seeds help with weight loss. It is rich in omega-3, antioxidants, and fatty acids. Soaked chia seeds may help to stabilize blood sugar levels.
Fennel seeds or saunf help to aid digestion and freshening breath. It is rich in fiber and has anti-inflammatory properties and iron.
Mustard seeds contain glucosinolates which promote digestion and cardiovascular health. Soaking these seeds may benefit your overall wellness.
Fenugreek seeds also called methi help to manage blood sugar levels, promote good digestion, and increase lactation. Consume on an empty stomach for its iron or magnesium benefits.