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Sleep plays a crucial role in cognitive functions such as concentration, attention, problem-solving, and memory consolidation.
Sleep deprivation is closely linked to mood disorders such as depression and anxiety.
Sleep deprivation has been linked to a higher incidence of motor vehicle accidents and occupational injuries.
Disrupted sleep patterns can disrupt the balance of hormones that regulate appetite and metabolism, such as leptin and ghrelin. This imbalance may lead to increased hunger, cravings for high-calorie foods, and ultimately weight gain and obesity.
Adequate sleep is crucial for optimal physical performance, including athletic performance and coordination.
Long-term sleep disturbances are associated with an increased risk of chronic health conditions such as obesity, type 2 diabetes, cardiovascular disease, and hypertension.
Chronic sleep deprivation can weaken the immune response, making individuals more susceptible to infections, and illnesses, and slower recovery times.