A deficiency in B12 may disrupt the hormonal balance, leading to irregular or absent periods in women
Low Vitamin B12 can lead to tiredness, weakness, and a lack of energy, making daily tasks more challenging
A deficiency may cause nerve damage, leading to symptoms like numbness, tingling, and a "pins-and-needles" sensation, particularly in the hands and feet
Vitamin B12 plays a role in synthesizing mood-regulating neurotransmitters. Low levels can contribute to depression, anxiety, and irritability
B12 deficiency can impair brain function, leading to memory problems, difficulty concentrating, and in severe cases, dementia
A lack of B12 may lead to pale skin or a yellowish tint (jaundice), as it affects red blood cell production and can cause anemia
Low levels of Vitamin B12 can lead to megaloblastic anemia, which reduces the oxygen-carrying capacity of blood, resulting in heart palpitations and shortness of breath
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)