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Though dried fruits are rich in vitamins and mineral but over consumption can cause hormonal imbalance.
Some people are allergic to certain dried fruits hence consumption of that won’t be a good idea.
Many dried fruits contain natural sugar which when consumed in excess can increase blood sugar level.
Dried fruits are sticky hence can stick to teeth, causing bacteria.
Anything excess may cause problems. Consuming excess dried fruits can overload your digestive system.
Though dried fruits are rich in nutrients, over consumption can lead to excess calories, hence unwanted weight gain.
Dried fruits are high in oxalate-compounds that can contribute to Kidney stone.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals