(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Fiber supports beneficial gut bacteria; without it, gut health can deteriorate, leading to dysbiosis.
Straining during bowel movements, often due to constipation, can lead to hemorrhoids.
Fiber slows sugar absorption, and its absence can lead to rapid blood sugar spikes, raising the risk of type 2 diabetes.
Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular disease.
Low-fiber diets may leave feeling less full, leading to overeating and potential weight gain.
Digestive discomfort can occur due to slower transit time in the intestines.
Fiber adds bulk to stool, promoting regular bowel movements. Without it, constipation is common.