(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Regular soda use can lead to weight gain and obesity due to its high sugar and calorie content.
Since soda has a high sugar content, it encourages the growth of germs in the mouth, which can cause cavities and tooth decay.
Regular consumption of sugary sodas can lead to insulin resistance, increasing the risk of developing type 2 diabetes.
Daily use of soda has been linked to an increased risk of heart disease due to its effects on blood pressure, cholesterol, and insulin sensitivity.
Due to the presence of phosphoric acid in soda, which can interfere with calcium absorption, potentially leading to weaker bones and an increased risk of osteoporosis.
The high fructose corn syrup in soda, can contribute to non-alcoholic fatty liver disease and excessive soda consumption is bad for liver
Carbonated sodas can cause bloating, gas, and other digestive discomforts due to the carbonation and acidity.
When soda isn't consumed, the caffeine and sugar in it can cause dependency and withdrawal symptoms.