(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Those who are lactose intolerant can lead to bloating, diarrhea, gas, and stomach cramps due to the body’s inability to digest lactose.
Regular dairy consumption may exacerbate acne and other skin conditions by increasing sebum production due to the hormones present in milk.
Regular consumption of high-calorie, full-fat dairy products may contribute to weight gain, especially if not balanced with physical activity.
While dairy is high in calcium, consuming excessive dairy may interfere with the body’s ability to absorb calcium properly.
Daily consumption may trigger inflammation, worsening conditions like arthritis or other inflammatory diseases.
Dairy products, especially those not labeled as hormone-free, may contain synthetic hormones that can affect the body’s hormone levels, potentially disrupting the endocrine system.
High in saturated fats, which can raise cholesterol levels and increase the risk of cardiovascular disease.