7 Side Effects Of Eating Packaged Food You Should Know

Image Credit: Freepik

Zee Media Bureau
Jul 09, 2024

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Here are some side effects of packaged food on your health (Image Credit: Pexels)

High content Of Preservatives

High content of preservatives to give it a longer shelf life which may lead to serious health issues in future. (Image Credit: Pexels)

Low Nutritious value

Though packaged food tastes yummy but they have low nutrition value like vitamin, minerals. (Image Credit: Freepik)

Artificial Ingredients

It contains artificial colours, texture, flavor and odor which makes the food highly addictive but not good for health. (Image Credit: Freepik)

High In Calorie

They are rich in calories but provide no nutritious value to your health. (Image Credit: Freepik)

Plastic Packaging

A good grade plastic may contain BPA chemical which combines with your food, causing serious diseases. (Image Credit: Freepik)

Non-Fresh Food

The ingredients of packaged food are not fresh and come with heavy preservatives to run for a longer time. (Image Credit: Freepik)

High In Sugar, Sodium and Fat

The packaged food comes with high added sugar, sodium and fat which can cause serious health problems like diabetes. (Image Credit: Freepik)

Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. (Image Credit: Freepik)

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