7 Side Effects Of Eating Raw Garlic Everyday

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Zee Media Bureau
Jul 29, 2024

Sweating

Eating raw garlic can cause excessive sweating due to its warming and stimulating properties. The sulfur compounds are released through sweat, which can also contribute to body odor.

Headaches

Garlic contains compounds that can trigger the release of certain chemicals in the brain associated with headaches. Some people may experience headaches after eating raw garlic.

Dizziness

Consuming large amounts of raw garlic may cause dizziness in some individuals due to its impact on blood pressure, as garlic can lower blood pressure significantly.

Blood Thinning

Garlic has natural blood-thinning properties, which can be beneficial for cardiovascular health but problematic for those on blood-thinning medications. Excessive garlic intake can increase the risk of bleeding and bruising.

Nausea and Vomiting

Ingesting raw garlic, especially in large quantities, can cause nausea and vomiting due to garlic's potent compounds, which can be harsh on the stomach lining.

Digestive Issues

Raw garlic can irritate the gastrointestinal tract, leading to symptoms like bloating, gas, and heartburn and also can disrupt the balance of gut flora.

Bad Breath

Consuming raw garlic daily can lead to persistent bad breath, a condition often referred to as garlic breath and effect can last for hours or even days after eating garlic.

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