(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Some individuals may experience headaches as a sudden spike in sodium intake can trigger headaches due to the constriction of blood vessels in the brain.
One of the most significant consequences of excessive salt consumption is high blood pressure, increasing the risk of heart disease and stroke.
With the disruption of the body fluid, sodium draws water out of cells, leading to dehydration, which can cause dry skin, fatigue, and headaches.
High sodium can strain the kidneys, leading to reduced function and, over time, chronic kidney disease.
Sodium can cause water retention, making the body appear heavier or puffier, which may contribute to temporary weight gain.
High sodium intake leads to overstimulation of the kidneys, causing them to produce more urine than usual.
Due to frequent urination, the sleep cycle is disturbed leading to the disturbance of the body's metabolism.