Do you constantly rehash what you said or what others said, wondering if you made the wrong impression?
Even small choices, like what to eat or wear, feel overwhelming and take forever.
Your mind jumps to negative outcomes, even for situations that are unlikely to go wrong.
You dissect minor events, searching for hidden meanings that might not even exist.
Even after making a choice, you second-guess yourself and wonder if it was the right one.
Your mind races at night, replaying the day’s events or worrying about the future.
You often ask others for validation or advice because you don’t trust your own judgment.