Instead of self-blaming, now you have started to treat yourself with kindness, understanding, and patience, letting go of self-criticism.
You're more in tune with your emotions, allowing yourself to feel different emotions without suppressing or avoiding them.
Situations that used to trigger intense emotions and upset you, no longer have the same overwhelming impact, showing that you have attained emotional growth.
You become better at setting and maintaining boundaries in relationships, valuing your own needs and limits.
You have started to rediscover joy in simple, playful activities, allowing yourself to be spontaneous and carefree.
You embrace all parts of yourself be it your qualities or flaws, with a sense of wholeness and acceptance.
You find it easier to forgive yourself and others now. Letting go of things that drains your energy shows you prioritise mental health over holding onto grudges.