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Feeling tired throughout the day despite getting enough hours of sleep? This could be a sign of poor sleep quality.
Struggling to focus or experiencing frequent lapses in attention? Poor sleep can severely impact cognitive functions.
Irritability, anxiety, and frequent mood swings can be linked to inadequate or disrupted sleep.
Waking up with headaches or experiencing them often during the day can be a symptom of sleep deprivation.
Persistent dark circles and puffy eyes are common physical signs of insufficient sleep.
Needing multiple cups of coffee or energy drinks to stay awake is a clear indicator of poor sleep quality.
Waking up multiple times during the night can disrupt your sleep cycle and prevent you from getting restorative sleep.