Smile wide, lift cheeks towards eyes, hold for 10 seconds
Tilt head back, push jaw forward, hold for 5 seconds
Suck cheeks in, pucker lips, hold for 10-15 seconds
Push lips out like kissing, hold for a few seconds
Tilt head back, push tongue to roof, hold 10 seconds
Tilt head back, pucker lips, hold for a few seconds
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)