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Simple yet packed with high protein, eggs are a complete protein source, essential for muscle repair and recovery and helps support brain function and muscle control.
Low in calories, spinach is a nutrient-dense leafy green high in iron, magnesium, and nitrates and helps support muscle function and energy production.
A fantastic probiotic food, greek yogurt is high in protein, which is essential for muscle repair and growth, which supports gut health and improves nutrient absorption.
Helps support immune function, reduces inflammation, and maintain electrolyte balance by incorporating sweet potatoes into your meals can help sustain your energy levels during physical activity.
Almonds contain vitamin E, an antioxidant that helps reduce muscle damage and supports recovery. A handful of almonds is a great snack for boosting stamina throughout the day.
Enjoyed by everyone, bananas are rich in potassium and provide quick energy through their natural sugars and are a good source of fiber, vitamin B6, and vitamin C, and are easy to digest.
Preferred in the morning, oatmeal is a great source of complex carbohydrates, providing a steady release of energy, and high in fiber, which helps keep you feeling full and maintains blood sugar levels.