Plan your day with achievable tasks to stay organized and motivated.
Use techniques like the Pomodoro Technique to work efficiently and avoid burnout.
Get 7-9 hours of quality sleep each night to support overall well-being.
Engage in lifelong learning, whether it's a hobby, language, or skill.
Take moments to be present, focusing on your surroundings.
Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Set boundaries on your screen time to prevent digital overload.