Begin your day by thinking of a few things you are grateful for. It could be anything from a good night's sleep to a supportive friend or partner.
Exercise is a great way to lift your spirits. You don't need to do any intense workout – even a short walk, some stretches, or dancing to your favourite music can help you to feel good throughout the day.
Spend some time with friends or family, either in person or through a phone call or video chat. Connecting with people whom you care about can make you feel happier and more supported.
Take a few minutes to sit quietly and focus on your breathing. Mindfulness can help to reduce stress and make you feel more present and calm.
Take some time to do that activity which you love, whether it is reading a book, cooking a meal, drawing, or playing a game. Doing something that makes you happy can instantly boost your mood.
Doing something kind for someone else can make you feel good too. It could be as simple as holding the door open, giving a compliment, or helping a neighbour with groceries.
Spending time in nature can have a calming effect which improves your mood. If possible, take a short walk in a park, sit by a lake, or even just step outside for a few minutes to get some fresh air and sunshine.