Mindfulness meditation encourages you to stay in the moment, training your mind to stay alert and remember things more easily.
This practice nurtures compassion, which helps ease mental tiredness and clears your mind.
By picturing positive experiences and outcomes, you engage your brain, which can help improve how well you remember things.
TM involves repeating a phrase, helping to calm the mind and minimize distractions, which aids in forming memories and thinking clearly.
By concentrating on one thing for a while, you train your brain to ignore distractions, which helps with remembering.
Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think.
Often called "yogic sleep," Yoga Nidra allows your brain to rest deeply while staying aware, helping to refresh your mind and memory.