Choose a peaceful, comfortable space free from distractions for meditation
Sit comfortably with your back straight, hands resting gently
Take deep breaths, inhaling through nose and exhaling through mouth
Concentrate on your breath, feeling the air as you breathe
Let thoughts come and go, without judging or attaching meaning
Gently return your attention to your breath if distractions arise
Slowly open your eyes, take a moment to reflect and relax