When feeling angry or negative, practice deep breathing to help calm your mind and body.
Take a moment to collect your thoughts before responding. This will help you understand the situation better.
Be aware of your triggers so that you can manage your anger in a better way during uncertain situations.
Listen to calming music and practice meditation and breathing techniques to settle down the impulsive thoughts.
Calm yourself down and then express your feelings more subtly.
Make sure to take a break before responding. This can help to cool you down and react more thoughtfully.
Rather than dwelling on the cause of your anger, focus on finding a solution to the problem.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.