Try to keep your head up and your shoulders back when you are sitting or standing. This not only makes confident but also helps in tighten the muscles around your neck and jaw line.
If your body is well-hydrated, then your skin is less likely to sag. Make a target of at least eight glasses of water a day.
Try to eat healthy foods which are rich in vitamins and minerals, such as fruits, vegetables, lean proteins and whole grains. Avoid taking processed foods like, sugary snacks, and high-fat items which leads to weight gain.
Just like the rest of your body, your face has muscles which needs be toned with exercise. Try simple exercises and repeat these several times a day to strengthen and tone the muscles of your neck and jaw.
When you chew gum, you are giving your jaw a workout, which can help in reducing the appearance of a double chin. Just make sure to choose sugar-free gum to protect your teeth.
A gentle massage can help improve blood circulation and reduce the appearance of a double chin. Use upward strokes to massage your neck and jaw line by applying a firm but gentle pressure.
Less sleep can cause your body to retain more water and fat, which makes your double chin more noticeable. Aim for at least 7-8 hours of quality sleep each night, to help your body to recover and maintain a healthy weight.