Regular exercise improves blood flow to the brain, boosting cognitive function.
Puzzles, reading, and learning new skills keep your brain engaged and active.
Eating a balanced diet rich in omega-3s, antioxidants, and vitamins supports brain health.
Adequate sleep is crucial for memory consolidation and overall brain function.
Mindfulness and meditation can reduce stress and improve mental clarity and focus.
Interacting with others stimulates your brain and enhances emotional well-being.
Continuously challenging your brain with new information and experiences promotes neuroplasticity.