Here are seven tips to help you avoid sunburn and keep your skin healthy. (Pics: Freepik) (This web-story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Apply a broad-spectrum sunscreen with an SPF of at least 30 before going outside. Reapply every two hours or immediately after swimming or sweating.
Stay in the shade between 10 a.m. and 4 p.m. when the sun's rays are strongest.
Cover up with clothing, hats, and sunglasses to protect your skin from direct sun exposure.
Drink plenty of water to keep your skin hydrated and help prevent sun damage.
Tanning beds can also cause sunburn and increase your risk of skin cancer.
If you do get sunburned, apply aloe vera gel to soothe the skin and promote healing.
If you have persistent sunburn or other skin concerns, seek advice from a dermatologist for proper diagnosis and treatment.