Impermanence is a fundamental principle in Buddhism, understanding that everything in this life including life itself is transient and ever-changing. So, when you accept that change is inevitable you release yourself from the stress and learn to appreciate what you have.
Set aside daily time for stillness to reconnect with self, inner wisdom, and block out external noise. Being more is equally important to happiness, so schedule time for it.
Accepting ourselves does not mean being passive; it involves embracing our feelings and experiences as they are, without suppressing or avoiding them.
Compassion means a deep understanding of other’s suffering with a desire to alleviate it. But it’s just not about kind gestures, about understanding and kindness in everyday interactions.
When you adopt a minimalist mindset you focus only on what truly matters in life and letting go of unnecessary distractions.
Mindful breathing brings your full attention to the experience of breathing. It can help to calm your mind and bring you back to the present moment.
Cultivating thankfulness helps us focus on the positive aspects of life's problems, such as our roof over our heads or the food on our plate.