Savor holiday fare, but in moderation. This helps you control your calorie intake and lets you delight without going overboard.
Water is your best beverage throughout the day. By keeping you full, it helps manage cravings and stops overindulging.
Choose baked, steamed, or grilled foods over fried ones. Fruits can also be used as a calorie-saving alternative to rich candies.
Eat smaller, more nutrient-dense meals earlier in the day to balance your overall calorie consumption if you know you'll overindulge at a party.
Make time for exercises such as dancing or walking in your daily schedule. During festivities, it helps you stay energized and burn excess calories.
When socializing, refrain from mindless eating. To avoid overindulging, savor every bite and know when to stop eating.
Holiday beverages frequently have added sweets. Choose water or unsweetened beverages instead, and cut back on extra calories.