Check out light-weight healthy recipes from South India that can be a great choice for those trying to lose or maintain weight. However, remember these are general information and can't be treated as a substitute for an expert's advice. To lose weight, apart from a healthy diet, you need to exercise, sleep well and make other adjustments in your lifestyle. (Images by Freepik, Zee Pic File)
Low in fat and high in fibre, this breakfast recipe which is rava-based and loaded with veggies is excellent for weight watchers.
Prepared with batter made from soaked rice, this thin crepe dosa from Mangalorean Cuisine is extremely lightweight and tasty.
Nutritious, filling yet low in calories, idli is an excellent choice for breakfast. Enhance the taste with sambhar, made of dal and veggies.
Made with quinoa seeds, seasonings and mixed vegetables, this is a quick fix, easy and healthy South Indian breakfast, ideal for those watching their weight.
This dosa is made of semolina, rice flour, spices and ghee. Rava is low in fat, therefore making it healthy and lightweight.
Delicious and healthy, moong dal chilla also contains high amounts of protein along with other essential nutrients.
This dish is made of green gram and spices and is a rich plant-based protein and fibre source. It can be enjoyed with chutney for a wholesome breakfast.