Rasam is a tangy, spicy soup prepared with tomatoes, tamarind, and various spices. It supports digestion, enhances metabolism, and possesses anti-inflammatory effects.
Sambar is a stew made from lentils, featuring a mix of vegetables and spices. It provides a full array of protein and fiber, while the vegetables and spices contribute antioxidants and support digestion.
Kootu is a robust stew prepared using vegetables and lentils, simmered with coconut and spices. It merges the advantages of vegetables with lentils, offering protein, fiber, and various vitamins and minerals.
Thoran is a stir-fried dish featuring a mix of vegetables and shredded coconut. The inclusion of fresh vegetables and coconut guarantees a sufficient intake of vitamins, minerals, and dietary fiber, supporting digestive wellness.
Errisery is a specialty from Kerala prepared with pumpkin or other vegetables, alongside black-eyed peas or lentils, simmered in a coconut-spice blend. It's rich in protein and fiber, while the coconut and spices provide antioxidants and aid digestion.
This easy spinach recipe from Tamil Nadu is filled with iron and vitamins. Prepared with few spices, it preserves the inherent benefits of leafy vegetables, offering vital nutrients and fiber.
Avial is a curry made from various vegetables, prepared with coconut, yogurt, and a mixture of spices. It mixes various vegetables, offering a wide array of vitamins and minerals. Coconut provides beneficial fats, and yogurt contains probiotics that support digestion.