(All pics credit: Freepik)
Consistency is key. Cleanse, tone, and moisturize daily to keep your skin healthy and balanced. Incorporate sunscreen every morning to protect against UV damage.
Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration helps maintain skin elasticity and reduces the appearance of fine lines.
Apply sunscreen with at least SPF 30 every day, even on cloudy days. This protects your skin from harmful UV rays and prevents premature aging.
Include fruits, vegetables, and healthy fats in your diet. Foods rich in antioxidants and vitamins, like berries and avocados, promote healthy, radiant skin.
Smoking and excessive alcohol can damage your skin, leading to premature aging and dullness. Maintain a healthy lifestyle for a youthful complexion.
Aim for 7-9 hours of quality sleep each night. Adequate rest helps your skin repair and regenerate, giving you a refreshed and glowing appearance.
High stress levels can lead to skin issues like acne and dullness. Practice relaxation techniques, such as meditation or exercise, to keep stress in check.