Start your day with physical activity to boost energy and improve mental focus.
Divide larger tasks into smaller, manageable steps to reduce stress and maintain motivation.
Incorporate foods rich in omega-3s, antioxidants, and vitamins to enhance cognitive function.
Take short breaks from screens and work to recharge your mental energy.
Challenge your brain with puzzles, learning new skills, or creative activities to build mental agility.
Focus on one task at a time to improve efficiency and reduce cognitive overload.
Incorporate deep breathing exercises to reduce stress and improve mental clarity.